DOVE vs KEMPS

Nutrition comparison per 100 g serving

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KEMPS wins in 6 out of 10 nutrient categories

DOVE: 2 vs KEMPS: 6 (2 ties)

Overview

Nutrient	DOVE	KEMPS	Winner
Calories	338 cal	253 cal
Protein	4.1 g	6.7 g
Carbs	33.8 g	28 g
Fat	21.6 g	13.3 g
Fiber	2.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	DOVE	KEMPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DOVE	KEMPS
Calcium, Ca	81 MG	107 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	41 MG	187 MG

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