DOUGLAS FIR ESSENTIAL SHORTBREAD vs OMEGA 3 CHIA ENRICHED DOODLE COOKIE
Nutrition comparison per 100 g serving
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OMEGA 3 CHIA ENRICHED DOODLE COOKIE wins in 7 out of 10 nutrient categories
DOUGLAS FIR ESSENTIAL SHORTBREAD: 1
vs
OMEGA 3 CHIA ENRICHED DOODLE COOKIE: 7
(2 ties)
Overview
| Nutrient | DOUGLAS FIR ESSENTIAL SHORTBREAD | OMEGA 3 CHIA ENRICHED DOODLE COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 294 cal | |
| Protein | 3.9 g | 5.9 g | |
| Carbs | 50 g | 35.3 g | |
| Fat | 30.8 g | 13.2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGLAS FIR ESSENTIAL SHORTBREAD | OMEGA 3 CHIA ENRICHED DOODLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUGLAS FIR ESSENTIAL SHORTBREAD | OMEGA 3 CHIA ENRICHED DOODLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 154 MG | 44 MG |