DOUGHNUT MUFFINS vs DELICATE FILLED PUFF PASTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DOUGHNUT MUFFINS: 5
vs
DELICATE FILLED PUFF PASTRY: 5
(1 ties)
Overview
| Nutrient | DOUGHNUT MUFFINS | DELICATE FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 385 cal | 452 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 58.5 g | 58.1 g | |
| Fat | 16.9 g | 22.6 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGHNUT MUFFINS | DELICATE FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | DOUGHNUT MUFFINS | DELICATE FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 200 MG | 323 MG |