DOUGHNUT MINIS vs POWDERED SUGAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DOUGHNUT MINIS: 4
vs
POWDERED SUGAR: 4
(3 ties)
Overview
| Nutrient | DOUGHNUT MINIS | POWDERED SUGAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 3.9 g | 3.9 g | |
| Carbs | 55.8 g | 53.9 g | |
| Fat | 14.3 g | 17.3 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGHNUT MINIS | POWDERED SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUGHNUT MINIS | POWDERED SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 506 MG | 481 MG |