DOUGH SHEETS vs EGG ROLL WRAPPER
Nutrition comparison per 100 g serving
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EGG ROLL WRAPPER wins in 6 out of 10 nutrient categories
DOUGH SHEETS: 0
vs
EGG ROLL WRAPPER: 6
(4 ties)
Overview
| Nutrient | DOUGH SHEETS | EGG ROLL WRAPPER | Winner |
|---|---|---|---|
| Calories | 432 cal | 261 cal | |
| Protein | 2.7 g | 8.7 g | |
| Carbs | 59.5 g | 56.5 g | |
| Fat | 21.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGH SHEETS | EGG ROLL WRAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUGH SHEETS | EGG ROLL WRAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Sodium, Na | 324 MG | 587 MG |