DOUBLE SHRIMP ROLL WR vs DYNAMITE ROLL WR
Nutrition comparison per 100 g serving
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DOUBLE SHRIMP ROLL WR wins in 8 out of 10 nutrient categories
DOUBLE SHRIMP ROLL WR: 8
vs
DYNAMITE ROLL WR: 1
(1 ties)
Overview
| Nutrient | DOUBLE SHRIMP ROLL WR | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calories | 150 cal | 204 cal | |
| Protein | 6.6 g | 3.7 g | |
| Carbs | 24.4 g | 29 g | |
| Fat | 3.5 g | 8.6 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE SHRIMP ROLL WR | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.8 MG |
Minerals
| Mineral | DOUBLE SHRIMP ROLL WR | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Sodium, Na | 328 MG | 498 MG |