DOUBLE SALMON ROLL QBR vs BIG OCEAN ROLL
Nutrition comparison per 100 g serving
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DOUBLE SALMON ROLL QBR wins in 6 out of 11 nutrient categories
DOUBLE SALMON ROLL QBR: 6
vs
BIG OCEAN ROLL: 3
(2 ties)
Overview
| Nutrient | DOUBLE SALMON ROLL QBR | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Calories | 157 cal | 224 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 15.0 g | 25.1 g | |
| Fat | 7.7 g | 3.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE SALMON ROLL QBR | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0.5 MG |
Minerals
| Mineral | DOUBLE SALMON ROLL QBR | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 245 MG | 309 MG |