DOUBLE ROCKY ROAD FLAVORED PROTEIN BARS vs FRUIT AND NUT BAR
Nutrition comparison per 100 g serving
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DOUBLE ROCKY ROAD FLAVORED PROTEIN BARS wins in 8 out of 11 nutrient categories
DOUBLE ROCKY ROAD FLAVORED PROTEIN BARS: 8
vs
FRUIT AND NUT BAR: 1
(2 ties)
Overview
| Nutrient | DOUBLE ROCKY ROAD FLAVORED PROTEIN BARS | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calories | 388 cal | 450 cal | |
| Protein | 30.6 g | 16.7 g | |
| Carbs | 44.9 g | 50 g | |
| Fat | 12.2 g | 21.7 g | |
| Fiber | 12.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE ROCKY ROAD FLAVORED PROTEIN BARS | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE ROCKY ROAD FLAVORED PROTEIN BARS | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 306 MG | 567 MG | |
| Sodium, Na | 347 MG | 17 MG |