DOUBLE RAISIN CINNAMON ENGLISH MUFFINS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 14 nutrient categories
DOUBLE RAISIN CINNAMON ENGLISH MUFFINS: 4
vs
HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | DOUBLE RAISIN CINNAMON ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 227 cal | 333 cal | |
| Protein | 6.1 g | 9.1 g | |
| Carbs | 48.5 g | 60.6 g | |
| Fat | 1.5 g | 3.0 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE RAISIN CINNAMON ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE RAISIN CINNAMON ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 121 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 242 MG | 545 MG |