DOUBLE RAINBOW vs FROZEN CREAM DESSERT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DOUBLE RAINBOW: 4
vs
FROZEN CREAM DESSERT: 4
(2 ties)
Overview
| Nutrient | DOUBLE RAINBOW | FROZEN CREAM DESSERT | Winner |
|---|---|---|---|
| Calories | 200 cal | 293 cal | |
| Protein | 2 g | 4.0 g | |
| Carbs | 32 g | 32.3 g | |
| Fat | 8 g | 17.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE RAINBOW | FROZEN CREAM DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DOUBLE RAINBOW | FROZEN CREAM DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 90 MG | 96 MG |