DOUBLE PROTEIN OATS vs CHOCOLATE & ALMOND CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE & ALMOND CEREAL wins in 12 out of 18 nutrient categories
DOUBLE PROTEIN OATS: 5
vs
CHOCOLATE & ALMOND CEREAL: 12
(1 ties)
Overview
| Nutrient | DOUBLE PROTEIN OATS | CHOCOLATE & ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 381 cal | |
| Protein | 20.8 g | 7.1 g | |
| Carbs | 64.6 g | 81.0 g | |
| Fat | 8.3 g | 4.8 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE PROTEIN OATS | CHOCOLATE & ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | DOUBLE PROTEIN OATS | CHOCOLATE & ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 48 MG | |
| Iron, Fe | 5.2 MG | 26.9 MG | |
| Potassium, K | 562 MG | 310 MG | |
| Sodium, Na | 0 MG | 548 MG |