DOUBLE MEAT MEALS vs ORGANIC BEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DOUBLE MEAT MEALS: 5
vs
ORGANIC BEAN: 5
(1 ties)
Overview
| Nutrient | DOUBLE MEAT MEALS | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calories | 136 cal | 182 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 13.6 g | 24.7 g | |
| Fat | 6.5 g | 5.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE MEAT MEALS | ORGANIC BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.4 MG |
Minerals
| Mineral | DOUBLE MEAT MEALS | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 325 MG | 312 MG |