DOUBLE-FILLED SPRING vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
DOUBLE-FILLED SPRING: 1
vs
COOKIES: 6
(4 ties)
Overview
| Nutrient | DOUBLE-FILLED SPRING | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 71.4 g | 67.7 g | |
| Fat | 21.4 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE-FILLED SPRING | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE-FILLED SPRING | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 250 MG | 441 MG |