DOUBLE FILLED SANDWICH COOKIES vs LEMONY COATED SHORTBREAD BITES
Nutrition comparison per 100 g serving
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DOUBLE FILLED SANDWICH COOKIES wins in 5 out of 12 nutrient categories
DOUBLE FILLED SANDWICH COOKIES: 5
vs
LEMONY COATED SHORTBREAD BITES: 4
(3 ties)
Overview
| Nutrient | DOUBLE FILLED SANDWICH COOKIES | LEMONY COATED SHORTBREAD BITES | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 75.9 g | 56.7 g | |
| Fat | 20.7 g | 26.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FILLED SANDWICH COOKIES | LEMONY COATED SHORTBREAD BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE FILLED SANDWICH COOKIES | LEMONY COATED SHORTBREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 155 MG | 240 MG | |
| Sodium, Na | 397 MG | 150 MG |