DOUBLE FILLED SANDWICH COOKIES vs LEMON CREME COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DOUBLE FILLED SANDWICH COOKIES: 4
vs
LEMON CREME COOKIES: 4
(4 ties)
Overview
| Nutrient | DOUBLE FILLED SANDWICH COOKIES | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 462 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 75.9 g | 71.8 g | |
| Fat | 20.7 g | 20.5 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FILLED SANDWICH COOKIES | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE FILLED SANDWICH COOKIES | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 155 MG | 77 MG | |
| Sodium, Na | 397 MG | 295 MG |