DOUBLE FIBER WHOLE GRAINS BREAD vs PRETZEL BREAD CROUTONS
Nutrition comparison per 100 g serving
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DOUBLE FIBER WHOLE GRAINS BREAD wins in 7 out of 11 nutrient categories
DOUBLE FIBER WHOLE GRAINS BREAD: 7
vs
PRETZEL BREAD CROUTONS: 2
(2 ties)
Overview
| Nutrient | DOUBLE FIBER WHOLE GRAINS BREAD | PRETZEL BREAD CROUTONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER WHOLE GRAINS BREAD | PRETZEL BREAD CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER WHOLE GRAINS BREAD | PRETZEL BREAD CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 326 MG | 786 MG |