DOUBLE FIBER WHOLE GRAINS BREAD vs LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
DOUBLE FIBER WHOLE GRAINS BREAD: 6
vs
LARGE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | DOUBLE FIBER WHOLE GRAINS BREAD | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 277 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 48.8 g | 52.3 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 14 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER WHOLE GRAINS BREAD | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE FIBER WHOLE GRAINS BREAD | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 92 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 186 MG | 92 MG | |
| Sodium, Na | 326 MG | 523 MG |