DOUBLE FIBER WHEAT SLICED BREAD vs SLICED MINI PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DOUBLE FIBER WHEAT SLICED BREAD: 4
vs
SLICED MINI PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | DOUBLE FIBER WHEAT SLICED BREAD | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 186 cal | 316 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 41.9 g | 64.9 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 14 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER WHEAT SLICED BREAD | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER WHEAT SLICED BREAD | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 140 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Sodium, Na | 419 MG | 386 MG |