DOUBLE EGG & CHEDDAR HOMESTYLE BREAKFAST SANDWICH vs BREAKFAST BENTO BOX WITH A HARD COOKED EGG
Nutrition comparison per 100 g serving
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DOUBLE EGG & CHEDDAR HOMESTYLE BREAKFAST SANDWICH wins in 5 out of 10 nutrient categories
DOUBLE EGG & CHEDDAR HOMESTYLE BREAKFAST SANDWICH: 5
vs
BREAKFAST BENTO BOX WITH A HARD COOKED EGG: 4
(1 ties)
Overview
| Nutrient | DOUBLE EGG & CHEDDAR HOMESTYLE BREAKFAST SANDWICH | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Calories | 216 cal | 189 cal | |
| Protein | 11.2 g | 6.8 g | |
| Carbs | 15.7 g | 21.2 g | |
| Fat | 11.9 g | 8.3 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE EGG & CHEDDAR HOMESTYLE BREAKFAST SANDWICH | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 157 MG | 77 MG | |
| Sodium, Na | 500 MG | 167 MG |