DOUBLE DIPPED RAISINS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 7 out of 11 nutrient categories
DOUBLE DIPPED RAISINS: 2
vs
DRIED CRANBERRIES: 7
(2 ties)
Overview
| Nutrient | DOUBLE DIPPED RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 484 cal | |
| Protein | 2.6 g | 12.9 g | |
| Carbs | 68.4 g | 45.2 g | |
| Fat | 18.4 g | 29.0 g | |
| Fiber | 2.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIPPED RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE DIPPED RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 39 MG | 129 MG |