DOUBLE DIPPED FREEZE DRIED APPLES vs CRANBERRY
Nutrition comparison per 100 g serving
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CRANBERRY wins in 6 out of 10 nutrient categories
DOUBLE DIPPED FREEZE DRIED APPLES: 2
vs
CRANBERRY: 6
(2 ties)
Overview
| Nutrient | DOUBLE DIPPED FREEZE DRIED APPLES | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 460 cal | 375 cal | |
| Protein | 4 g | 12.5 g | |
| Carbs | 68 g | 87.5 g | |
| Fat | 24 g | 0 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIPPED FREEZE DRIED APPLES | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 12 MG |
Minerals
| Mineral | DOUBLE DIPPED FREEZE DRIED APPLES | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 0 MG |