DOUBLE DIPPED FREEZE DRIED APPLES vs APPLESAUCE
Nutrition comparison per 100 g serving
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DOUBLE DIPPED FREEZE DRIED APPLES wins in 5 out of 11 nutrient categories
DOUBLE DIPPED FREEZE DRIED APPLES: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | DOUBLE DIPPED FREEZE DRIED APPLES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 460 cal | 71 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 68 g | 17.5 g | |
| Fat | 24 g | 0 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIPPED FREEZE DRIED APPLES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | DOUBLE DIPPED FREEZE DRIED APPLES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 76 MG | 4 MG |