DOUBLE DIPPED FREEZE DRIED APPLES vs APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DOUBLE DIPPED FREEZE DRIED APPLES: 5
vs
APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND: 5
(1 ties)
Overview
| Nutrient | DOUBLE DIPPED FREEZE DRIED APPLES | APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 460 cal | 67 cal | |
| Protein | 4 g | 1.1 g | |
| Carbs | 68 g | 15.6 g | |
| Fat | 24 g | 0 g | |
| Fiber | 4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIPPED FREEZE DRIED APPLES | APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | DOUBLE DIPPED FREEZE DRIED APPLES | APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 76 MG | 0 MG |