DOUBLE DIP ALMONDS vs YOGURT COVERED PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DOUBLE DIP ALMONDS: 5
vs
YOGURT COVERED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | DOUBLE DIP ALMONDS | YOGURT COVERED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 565 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 46.7 g | 47.1 g | |
| Fat | 33.3 g | 37.7 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIP ALMONDS | YOGURT COVERED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DOUBLE DIP ALMONDS | YOGURT COVERED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 33 MG | 47 MG |