DOUBLE DARK CHOCOLATE vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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DOUBLE DARK CHOCOLATE wins in 6 out of 11 nutrient categories
DOUBLE DARK CHOCOLATE: 6
vs
LIGHT ICE CREAM: 4
(1 ties)
Overview
| Nutrient | DOUBLE DARK CHOCOLATE | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 230 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 24.7 g | 36.1 g | |
| Fat | 9.7 g | 8.2 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DARK CHOCOLATE | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | DOUBLE DARK CHOCOLATE | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 328 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 59 MG | 139 MG |