DOUBLE DARK CHOCOLATE NUT PROTEIN BARS vs SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS
Nutrition comparison per 100 g serving
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SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS wins in 10 out of 22 nutrient categories
DOUBLE DARK CHOCOLATE NUT PROTEIN BARS: 7
vs
SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS: 10
(5 ties)
Overview
| Nutrient | DOUBLE DARK CHOCOLATE NUT PROTEIN BARS | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 24 g | 24 g | Tie |
| Carbs | 34 g | 48 g | |
| Fat | 34 g | 16 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DARK CHOCOLATE NUT PROTEIN BARS | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 6 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | DOUBLE DARK CHOCOLATE NUT PROTEIN BARS | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 120 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4 MG | 7.2 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 236 MG | 0 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 250 MG | 340 MG | |
| Zinc, Zn | 2 MG | 0 MG |