DOUBLE DARK CHOCOLATE MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 19 out of 26 nutrient categories
DOUBLE DARK CHOCOLATE MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES: 3
vs
REAL ICE CREAM: 19
(4 ties)
Overview
| Nutrient | DOUBLE DARK CHOCOLATE MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 276 cal | 206 cal | |
| Protein | 4.3 g | 6.2 g | |
| Carbs | 29.3 g | 29.9 g | |
| Fat | 16.4 g | 8.3 g | |
| Fiber | 1.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DARK CHOCOLATE MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 12.4 UG |
Minerals
| Mineral | DOUBLE DARK CHOCOLATE MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 258 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 206 MG | |
| Potassium, K | 397 MG | 258 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 129 MG | 155 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |