DOUBLE DARK CHOCOLATE MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 21 out of 26 nutrient categories
DOUBLE DARK CHOCOLATE MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES: 1
vs
REAL ICE CREAM: 21
(4 ties)
Overview
| Nutrient | DOUBLE DARK CHOCOLATE MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 276 cal | 133 cal | |
| Protein | 4.3 g | 7.2 g | |
| Carbs | 29.3 g | 19.3 g | |
| Fat | 16.4 g | 6.0 g | |
| Fiber | 1.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DARK CHOCOLATE MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 14.5 UG |
Minerals
| Mineral | DOUBLE DARK CHOCOLATE MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 361 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 72 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 181 MG | |
| Potassium, K | 397 MG | 494 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 129 MG | 66 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |