DOUBLE DARK CHOCOLATE COOKIE DOUGH KETO PROTEIN BAR vs CHOCOLATE CHIP COOKIE DOUGH DATE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DOUBLE DARK CHOCOLATE COOKIE DOUGH KETO PROTEIN BAR: 4
vs
CHOCOLATE CHIP COOKIE DOUGH DATE BAR: 4
(2 ties)
Overview
| Nutrient | DOUBLE DARK CHOCOLATE COOKIE DOUGH KETO PROTEIN BAR | CHOCOLATE CHIP COOKIE DOUGH DATE BAR | Winner |
|---|---|---|---|
| Calories | 489 cal | 400 cal | |
| Protein | 17.8 g | 6.7 g | |
| Carbs | 33.3 g | 57.8 g | |
| Fat | 40 g | 17.8 g | |
| Fiber | 26.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE DARK CHOCOLATE COOKIE DOUGH KETO PROTEIN BAR | CHOCOLATE CHIP COOKIE DOUGH DATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 5.6 MG | 4 MG | |
| Potassium, K | 378 MG | 467 MG | |
| Sodium, Na | 133 MG | 144 MG |