DOUBLE DARK CHOCOLATE BARS vs MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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DOUBLE DARK CHOCOLATE BARS wins in 17 out of 25 nutrient categories
DOUBLE DARK CHOCOLATE BARS: 17
vs
MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE: 6
(2 ties)
Overview
| Nutrient | DOUBLE DARK CHOCOLATE BARS | MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 422 cal | 45 cal | |
| Protein | 26.7 g | 9.1 g | |
| Carbs | 44.4 g | 1.8 g | |
| Fat | 15.6 g | 0.5 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DARK CHOCOLATE BARS | MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Niacin | 22.2 MG | 3.0 MG | |
| Pantothenic acid | 8.9 MG | 0.8 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 12 UG | 0.5 UG | |
| Vitamin B-6 | 2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 9.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.1 UG |
Minerals
| Mineral | DOUBLE DARK CHOCOLATE BARS | MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 197 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Magnesium, Mg | 89 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 222 MG | 121 MG | |
| Potassium, K | 333 MG | 127 MG | |
| Selenium, Se | 47 UG | 5 UG | |
| Sodium, Na | 467 MG | 73 MG | |
| Zinc, Zn | 8.3 MG | 1.1 MG |