DOUBLE CRUST APPLE PIE vs PINEAPPLE PIE
Nutrition comparison per 100 g serving
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PINEAPPLE PIE wins in 10 out of 16 nutrient categories
DOUBLE CRUST APPLE PIE: 3
vs
PINEAPPLE PIE: 10
(3 ties)
Overview
| Nutrient | DOUBLE CRUST APPLE PIE | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calories | 309 cal | 353 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 37.5 g | 51.8 g | |
| Fat | 16.9 g | 16.5 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CRUST APPLE PIE | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CRUST APPLE PIE | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 228 MG | 435 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |