DOUBLE CRUNCH SEASONED CRACKER-COATEED PEANUTS BARBECUE vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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DOUBLE CRUNCH SEASONED CRACKER-COATEED PEANUTS BARBECUE wins in 6 out of 11 nutrient categories
DOUBLE CRUNCH SEASONED CRACKER-COATEED PEANUTS BARBECUE: 6
vs
COCONUT CASHEWS: 3
(2 ties)
Overview
| Nutrient | DOUBLE CRUNCH SEASONED CRACKER-COATEED PEANUTS BARBECUE | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 563 cal | 533 cal | |
| Protein | 15.5 g | 13.3 g | |
| Carbs | 40.9 g | 40 g | |
| Fat | 39.4 g | 40 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CRUNCH SEASONED CRACKER-COATEED PEANUTS BARBECUE | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | DOUBLE CRUNCH SEASONED CRACKER-COATEED PEANUTS BARBECUE | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 606 MG | 400 MG |