DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS: 3
vs
ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 559 cal | 600 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 41.2 g | 20 g | |
| Fat | 38.2 g | 53.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 412 MG | 700 MG | |
| Sodium, Na | 618 MG | 400 MG |