DOUBLE CONCENTRATED TOMATO PASTE vs DICED TOMATOES WITH GARLIC & ONION
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GARLIC & ONION wins in 7 out of 11 nutrient categories
DOUBLE CONCENTRATED TOMATO PASTE: 1
vs
DICED TOMATOES WITH GARLIC & ONION: 7
(3 ties)
Overview
| Nutrient | DOUBLE CONCENTRATED TOMATO PASTE | DICED TOMATOES WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Calories | 83 cal | 25 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 16.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CONCENTRATED TOMATO PASTE | DICED TOMATOES WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4 MG |
Minerals
| Mineral | DOUBLE CONCENTRATED TOMATO PASTE | DICED TOMATOES WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 233 MG | 322 MG |