DOUBLE CONCENTRATED TOMATO PASTE vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
DOUBLE CONCENTRATED TOMATO PASTE: 3
vs
HARMONS: 5
(2 ties)
Overview
| Nutrient | DOUBLE CONCENTRATED TOMATO PASTE | HARMONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 21 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 20 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CONCENTRATED TOMATO PASTE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DOUBLE CONCENTRATED TOMATO PASTE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 50 MG | 183 MG |