DOUBLE CONCENTRATED TOMATO PASTE vs CRUSHED PEELED ITALIAN PLUM TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DOUBLE CONCENTRATED TOMATO PASTE: 4
vs
CRUSHED PEELED ITALIAN PLUM TOMATOES: 4
(2 ties)
Overview
| Nutrient | DOUBLE CONCENTRATED TOMATO PASTE | CRUSHED PEELED ITALIAN PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 26 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 20 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CONCENTRATED TOMATO PASTE | CRUSHED PEELED ITALIAN PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | DOUBLE CONCENTRATED TOMATO PASTE | CRUSHED PEELED ITALIAN PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 20 MG |