DOUBLE COCONUT & ALMONDS RICH COCONUT ICE CREAM WITH ALMONDS vs SWEET POTATO ECLAIR ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DOUBLE COCONUT & ALMONDS RICH COCONUT ICE CREAM WITH ALMONDS: 4
vs
SWEET POTATO ECLAIR ICE CREAM: 4
(2 ties)
Overview
| Nutrient | DOUBLE COCONUT & ALMONDS RICH COCONUT ICE CREAM WITH ALMONDS | SWEET POTATO ECLAIR ICE CREAM | Winner |
|---|---|---|---|
| Calories | 262 cal | 265 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 16.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE COCONUT & ALMONDS RICH COCONUT ICE CREAM WITH ALMONDS | SWEET POTATO ECLAIR ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.4 MG |
Minerals
| Mineral | DOUBLE COCONUT & ALMONDS RICH COCONUT ICE CREAM WITH ALMONDS | SWEET POTATO ECLAIR ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 153 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 94 MG | 128 MG |