DOUBLE CINNAMON FRENCH TOAST STICKS vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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DOUBLE CINNAMON FRENCH TOAST STICKS wins in 7 out of 11 nutrient categories
DOUBLE CINNAMON FRENCH TOAST STICKS: 7
vs
CINNAMON ROLL: 2
(2 ties)
Overview
| Nutrient | DOUBLE CINNAMON FRENCH TOAST STICKS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 40 g | 51.6 g | |
| Fat | 13.6 g | 17.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CINNAMON FRENCH TOAST STICKS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CINNAMON FRENCH TOAST STICKS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 309 MG | 211 MG |