DOUBLE CINNAMON FRENCH TOAST STICKS vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 11 out of 16 nutrient categories
DOUBLE CINNAMON FRENCH TOAST STICKS: 2
vs
BUTTERMILK PANCAKES: 11
(3 ties)
Overview
| Nutrient | DOUBLE CINNAMON FRENCH TOAST STICKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 222 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 40 g | 39.3 g | |
| Fat | 13.6 g | 4.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CINNAMON FRENCH TOAST STICKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CINNAMON FRENCH TOAST STICKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 45 MG | 85 MG | |
| Sodium, Na | 309 MG | 496 MG |