DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES: 8
vs
BUTTERMILK WAFFLES: 8
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 314 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 45.5 g | 42.9 g | |
| Fat | 10.9 g | 11.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 133 UG | |
| Niacin | 3.6 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 686 MG | |
| Iron, Fe | 6.6 MG | 6.4 MG | |
| Phosphorus, P | 364 MG | 514 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 436 MG | 600 MG |