DOUBLE CHOCOLATE MUFFINS vs RUDI'S GLUTEN-FREE BAKERY
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MUFFINS wins in 5 out of 12 nutrient categories
DOUBLE CHOCOLATE MUFFINS: 5
vs
RUDI'S GLUTEN-FREE BAKERY: 3
(4 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MUFFINS | RUDI'S GLUTEN-FREE BAKERY | Winner |
|---|---|---|---|
| Calories | 324 cal | 206 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 46.5 g | 47.1 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE MUFFINS | RUDI'S GLUTEN-FREE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE MUFFINS | RUDI'S GLUTEN-FREE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 282 MG | 500 MG |