DOUBLE CHOCOLATE MUFFINS vs SWEET ROLLS
Nutrition comparison per 100 g serving
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SWEET ROLLS wins in 8 out of 15 nutrient categories
DOUBLE CHOCOLATE MUFFINS: 3
vs
SWEET ROLLS: 8
(4 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MUFFINS | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 428 cal | 298 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 56.5 g | 56.1 g | |
| Fat | 21.2 g | 7.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE MUFFINS | SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE MUFFINS | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 175 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 351 MG | 228 MG |