DOUBLE CHOCOLATE MUFFINS vs PASTRIES
Nutrition comparison per 100 g serving
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PASTRIES wins in 7 out of 11 nutrient categories
DOUBLE CHOCOLATE MUFFINS: 2
vs
PASTRIES: 7
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MUFFINS | PASTRIES | Winner |
|---|---|---|---|
| Calories | 428 cal | 367 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 56.5 g | 61.7 g | |
| Fat | 21.2 g | 11.7 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE MUFFINS | PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE MUFFINS | PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 42 MG | 100 MG | |
| Sodium, Na | 351 MG | 250 MG |