DOUBLE CHOCOLATE LITE ICE-CREAM vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE LITE ICE-CREAM wins in 7 out of 11 nutrient categories
DOUBLE CHOCOLATE LITE ICE-CREAM: 7
vs
GREEK FROZEN YOGURT: 3
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE LITE ICE-CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 32 cal | 163 cal | |
| Protein | 2.6 g | 7.0 g | |
| Carbs | 21.8 g | 25.6 g | |
| Fat | 1.3 g | 4.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE LITE ICE-CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | DOUBLE CHOCOLATE LITE ICE-CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 174 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 141 MG | 93 MG |