DOUBLE CHOCOLATE GLUTEN FREE MUFFINS vs ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA
Nutrition comparison per 100 g serving
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ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA wins in 7 out of 12 nutrient categories
DOUBLE CHOCOLATE GLUTEN FREE MUFFINS: 3
vs
ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA: 7
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE GLUTEN FREE MUFFINS | ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 316 cal | 183 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 42.1 g | 23.2 g | |
| Fat | 14.0 g | 7.0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE GLUTEN FREE MUFFINS | ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE GLUTEN FREE MUFFINS | ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 404 MG | 437 MG |