DOUBLE CHOCOLATE vs HARMONS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE wins in 5 out of 10 nutrient categories
DOUBLE CHOCOLATE: 5
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calories | 476 cal | 560 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 57.1 g | 65 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Sodium, Na | 48 MG | 100 MG |