DOUBLE CHOCOLATE COOKIES & ESPRESSO COFFEE ICE CREAM SAMMIE SANDWICH vs BANANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DOUBLE CHOCOLATE COOKIES & ESPRESSO COFFEE ICE CREAM SAMMIE SANDWICH: 5
vs
BANANA: 5
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE COOKIES & ESPRESSO COFFEE ICE CREAM SAMMIE SANDWICH | BANANA | Winner |
|---|---|---|---|
| Calories | 322 cal | 3,333 cal | |
| Protein | 4.6 g | 100 g | |
| Carbs | 41.4 g | 533.3 g | |
| Fat | 14.9 g | 50 g | |
| Fiber | 2.3 g | 66.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE COOKIES & ESPRESSO COFFEE ICE CREAM SAMMIE SANDWICH | BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | DOUBLE CHOCOLATE COOKIES & ESPRESSO COFFEE ICE CREAM SAMMIE SANDWICH | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 12 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 126 MG | 3,833 MG |