Double Chocolate Chip Mini Cookies vs Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag wins in 5 out of 12 nutrient categories
Double Chocolate Chip Mini Cookies: 4
vs
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | Double Chocolate Chip Mini Cookies | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 481 cal | 393 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Double Chocolate Chip Mini Cookies | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Double Chocolate Chip Mini Cookies | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 4.6 MG | |
| Potassium, K | 263 MG | 107 MG | |
| Sodium, Na | 426 MG | 1,607 MG |