DOUBLE CHOCOLATE CHIP BAKE SHOP MEAL REPLACEMENT COOKIES vs VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE wins in 19 out of 25 nutrient categories
DOUBLE CHOCOLATE CHIP BAKE SHOP MEAL REPLACEMENT COOKIES: 3
vs
VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE: 19
(3 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE CHIP BAKE SHOP MEAL REPLACEMENT COOKIES | VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 338 cal | 361 cal | |
| Protein | 15.4 g | 36.1 g | |
| Carbs | 50.8 g | 47.2 g | |
| Fat | 10.8 g | 8.3 g | |
| Fiber | 7.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE CHIP BAKE SHOP MEAL REPLACEMENT COOKIES | VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 389 UG | |
| Niacin | 13.8 MG | 19.4 MG | |
| Pantothenic acid | 3.5 MG | 9.7 MG | |
| Riboflavin | 0.8 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 41.5 MG | 58.3 MG | |
| Vitamin K (phylloquinone) | 30.8 UG | 0 UG |
Minerals
| Mineral | DOUBLE CHOCOLATE CHIP BAKE SHOP MEAL REPLACEMENT COOKIES | VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 833 MG | |
| Copper, Cu | 0.6 MG | 1.9 MG | |
| Iron, Fe | 6.9 MG | 17.5 MG | |
| Magnesium, Mg | 185 MG | 333 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 231 MG | 694 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 11 UG | 68 UG | |
| Sodium, Na | 323 MG | 528 MG | |
| Zinc, Zn | 9.2 MG | 14.6 MG |