DOUBLE CHOCOLATE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE CEREAL wins in 10 out of 19 nutrient categories
DOUBLE CHOCOLATE CEREAL: 10
vs
CEREAL: 6
(3 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 455 cal | |
| Protein | 7.3 g | 6.1 g | |
| Carbs | 78.1 g | 75.8 g | |
| Fat | 11.0 g | 13.6 g | |
| Fiber | 4.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 7.3 MG | 4.8 MG | |
| Pantothenic acid | 1.2 MG | 0.6 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | DOUBLE CHOCOLATE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 182 MG | |
| Iron, Fe | 13.2 MG | 16.4 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 293 MG | 136 MG | |
| Sodium, Na | 341 MG | 485 MG | |
| Zinc, Zn | 3.7 MG | 2.7 MG |